Therapy Treatments
Cognitive Behavioral Therapy (CBT)
CBT treatment focuses on helping people discover and challenge both harmful and unhealthy thinking patterns that ultimately affect their emotions and behaviors. It helps you become more aware of inaccurate thought patterns to view challenging situations more clearly and respond to them more effectively. CBT is an effective tool to help anyone learn to manage stressful life situations better, and it can be used alone or together with other therapies.
What Is MBCT?
Mindfulness-based cognitive therapy (MBCT) is a type of psychotherapy that involves a combination of cognitive therapy, meditation, and the cultivation of a present-oriented, non-judgmental attitude called "mindfulness."
EMDR (Eye Movement Desensitization and Reprocessing)
EMDR is a form of therapy that helps people heal from trauma and other distressful life events or experiences. EMDR focuses on the individual's present concerns, symptoms or distress by using eye movement and different types of bilateral stimulation. This dual stimulation activates the brain's ability to resolve past experiences, resulting in decreased present symptoms.
Exposure Therapy
Exposure therapy is behavior therapy designed to help you face or confront your fears instead of avoiding them. Avoiding fears can feel safe, but it will only intensify your fear and anxiety in the long run. Exposure therapy can help break the cycle of fear and avoidance by exposing you to the source of your fear in a safe and trusted environment.
Crisis Intervention
Crisis Intervention is an immediate emergency response to mental, emotional, behavioral, and physical distress. The idea is to help restore balance and minimize long-term trauma or distress.
Group
Group therapy is a form of psychotherapy that involves working with several people simultaneously. Group therapy is sometimes used alone, but it is also commonly integrated into a comprehensive treatment plan that includes individual therapy.
